520 is the correct size of chain for a ZXR400L model I can only guess that a H model ids the same.
Now sprockets..........the standard sprockets are 15 front and 45 rear.
If you fit a larger rear sprocket you will be lowering the gearing this means better acceleration but reduced top speed.
A smaller rear sprocket raises the gearing giving you a higher top speed providing your bike can rev out with that gearing and reduced acceleration.
A larger front sprocket gives you a similiar result as a smaller rear and a smaller front has a similiar result as a larger rear.
A one tooth change to the front is roughly the same as a 3 tooth change to the rear for example 14 front 45 rear is about the same as 15/48.
Racers use a selection of sprockets to achieve the best gearing for any given curcuit as a rough guide you want the bike to be pulling top gear (on th red line) and therefore be at it's fastest just before you braking point for the next corner.
If you divide the number of rear teeth by the number of front teeth you get a ratio the lower this number is the higher the gearing is.
For example if you've got 15/45 on the bike the ratio is 3 but if you put a 44 on the rear the ratio is 2.933333333 so your gearing is now higher.
REMEMBER it does NOT mean the if you change you rear sprocket for a very small one you will get a huge increase in top speed because in order to "pull" that gearing you also need enough power
Like wise if you put a very larger sprocket on the rear you will NOT get 1 second standing 1/4 mile starts because once again you don't have the power and anyway who wants a top speed of 30mph
If you go to this little site you can type in what sprocket sizes and it will show you the changes to speed etc it's for a 600 honda but the principal is the same. If you know all your internal ratios you can type those in too to get a result for your bike. It also lets you see comaprision between two sets of changes
http://jesture.com/misc/f4igearingform.php?showbike=1
Hope this make some sort of sense of what can be a difficult subject to grasp.